Selfcare

Fat Burning Walk Workout of the week #1

Every week one workout to try will be posted! 

Check out the new favorite program we recommend you and some piece of advice by specialists every Monday!!!! Enjoy!!

A power-walking workout is a great way to get in shape. And while a 30–45-minute power walk 4–5 days per week should be your focus, don’t stop there. To reach your weight-loss goals, try including short walks of 20 minutes or less throughout your day when possible.

Marc Lindsay